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Training Log Archive: fluceluce

In the 1 days ending Sep 17:

activity # timemileskm+m
  S&C1 15:00
  Swimming1 14:23
  Jogging1 4:00 0.3(13:20) 0.48(8:17)
  Total1 33:23 0.3 0.48

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Th

Thursday Sep 17 #

Jogging 4:00 [2] 0.3 mi (13:20 / mi)

Little jog with the buggy from the carpark rather than layby to miller ground after sunny day lakes traffic meant 25mins from getting to the vicinity of miller ground to actually arriving.
Buggy good for jogging with.

Swimming 14:23 [2]

Plastic pram toy makes a good replacement for mum. I had longer to swim with than my arms could take! Boat, bouy, swam back past jetty to the fallen tree and back.

S&C 15:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

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