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Training Log Archive: fluceluce

In the 1 days ending Sep 18:

activity # timemileskm+m
  Walking1 40:00 1.95(20:31) 3.14(12:45) 105
  S&C1 15:00
  Swimming1 11:34 0.31(37:14) 0.5(23:08)
  Total1 1:06:34 2.26 3.64 105

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Fr

Friday Sep 18 #

Walking 40:00 [2] 1.95 mi (20:31 / mi) +105m 17:34 / mi

Up to High Dam from Finsthwaite, lap of the water and back after a swim.

Swimming 11:34 [2] 0.5 km (23:08 / km)

Swim in high dam, to the outcrop and back twice whilst Annabelle played with a toy dangling in the tent.

S&C 15:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

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