Training Log Archive: fluceluce

In the 1 days ending Sep 21, 2020:

activity

time

miles

cycling

44:15

9.84

(13.3/h)

15.84

(21.5/h)

203

S&C

15:00

Total

59:15

9.84

15.84

203

0:59

0:00

S&C 15:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

6 PM

cycling 44:15 [3] 9.84 mi (13.3 mph) +203m

Staveley and back via Crook with Rachel. A blast for the legs which are not used to actual exercise yet. Lovely sunny evening out :-)