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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Sep 21:

activity # timemileskm+m
  cycling1 44:15 9.84(13.3/h) 15.84(21.5/h) 203
  S&C1 15:00
  Total2 59:15 9.84 15.84 203

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Mo

Monday Sep 21 #

S&C 15:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides
6 PM

cycling 44:15 [3] 9.84 mi (13.3 mph) +203m

Staveley and back via Crook with Rachel. A blast for the legs which are not used to actual exercise yet. Lovely sunny evening out :-)

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