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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Sep 22:

activity # timemileskm+m
  Walking1 1:08:00 2.7(25:11) 4.34(15:39)
  S&C1 10:00
  Total1 1:18:00 2.7 4.34

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1:18
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Tu

Tuesday Sep 22 #

Walking 1:08:00 [2] 2.7 mi (25:11 / mi)

Sling walk with Lucy and Sophie. Lap of brothers water

S&C 10:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

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