Training Log Archive: fluceluce

In the 1 days ending Sep 22, 2020:

activity

time

miles

Walking

1:08:00

2.7

(25:11)

4.34

(15:39)

S&C

10:00

Total

1:18:00

2.7

4.34

1:18

0:00

Walking 1:08:00 [2] 2.7 mi (25:11 / mi)

Sling walk with Lucy and Sophie. Lap of brothers water

S&C 10:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides