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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Sep 23:

activity # timemileskm+m
  Walking1 1:00:00 2.8(21:26) 4.51(13:19)
  S&C1 10:00
  Total1 1:10:00 2.8 4.51

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We

Wednesday Sep 23 #

S&C 10:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

Walking 1:00:00 [2] 2.8 mi (21:26 / mi)

Buggy walk to joey's with fran and Georgia.

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