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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Sep 25:

activity # timemileskm+m
  S&C1 10:00
  Swimming1 6:47 0.24(27:59) 0.39(17:24)
  Total1 16:47 0.24 0.39

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0:16
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Fr

Friday Sep 25 #

Swimming 6:47 [2] 0.39 km (17:24 / km)

Choppy windermere with sal, out to the boat and back.

S&C 10:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

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