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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Sep 26:

activity # timemileskm+m
  Walking1 1:30:00 4.7(19:09) 7.56(11:54) 330
  S&C1 10:00
  Total2 1:40:00 4.7 7.56 330

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1:40
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Sa

Saturday Sep 26 #

S&C 10:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides
11 AM

Walking 1:30:00 [2] 4.7 mi (19:09 / mi) +330m 15:43 / mi

Annabelle's first wainwright, up loughrigg with Sarah, Ewan, Hazel and Joe

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