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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Sep 27:

activity # timemileskm+m
  Walking1 45:00 1.73(26:01) 2.78(16:10) 55
  S&C1 10:00
  Total1 55:00 1.73 2.78 55

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Su

Sunday Sep 27 #

Walking 45:00 [2] 1.73 mi (26:01 / mi) +55m 23:40 / mi

The helm with Lizzie, Rob, Ewan and Sarah, followed by a drink at the station inn. Good weekend catching up.

S&C 10:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

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