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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Oct 6:

activity # timemileskm+m
  Walking1 2:30:00 5.21(28:47) 8.39(17:53) 145
  S&C1 15:00
  Total1 2:45:00 5.21 8.39 145

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Tu

Tuesday Oct 6 #

Walking 2:30:00 [2] 5.21 mi (28:47 / mi) +145m 26:30 / mi

Boulby to Staithes for fish and chips and back along the Cleveland Way.

S&C 15:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x bridge with heel lift
5 x Abdominal prep
5 x Oblique prep

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