Training Log Archive: fluceluce

In the 1 days ending Oct 20, 2020:

activity

time

miles

Walking

2:10:00

5.34

(24:21)

8.59

(15:08)

234

cycling

20:00

4.12

(12.4/h)

6.63

(19.9/h)

Total

2:30:00

9.46

(15:51)

15.22

(9:51)

234

2:30

0:00

1 PM

Walking 2:10:00 [2] 5.34 mi (24:21 / mi) +234m 21:26 / mi

Plumgarths for coffee with the Kendal mums.

6 PM

cycling 20:00 [2] 4.12 mi (12.4 mph)

To mapdec and back for a massage.