Training Log Archive: fluceluce

In the 1 days ending Oct 28, 2020:

activity

time

miles

Swimming

40:00

0.71

(55:59)

1.15

(34:47)

cycling

20:00

4.45

(13.4/h)

7.16

(21.5/h)

Total

1:00:00

5.16

(11:37)

8.31

(7:13)

1:00

0:00

6 PM

Swimming 40:00 [3] 1.15 km (34:47 / km)

Indoor swim with Rachel. Decided to do a pyramid, 50,100,200,300,200,100,50 with 25m breaststroke with Rachel in between each.

cycling 20:00 [2] 4.45 mi (13.3 mph)

To and back from leisure centre