Training Log Archive: fluceluce

In the 1 days ending Nov 7, 2020:

3:09

0:00

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5

12 PM

Walking 1:40:00 [3] 2.3 mi (43:29 / mi) +446m 27:08 / mi

Red Screes and Middle Dodd, Wainright 5 & 6 for Annabelle. Stunning sunny lakes winter day :-)

3 PM

cycling 1:19:55 [3] 16.32 mi (12.3 mph) +414m

To Sedgwick and back via the back of the helm (including a massive steep hill), over to mealbank and back through burneside.