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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Walking1 2:19:58 6.58(21:16) 10.59(13:13) 128
  S&C1 10:00
  Total1 2:29:58 6.58 10.59 128

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2:29
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Tu

Tuesday Nov 10, 2020 #

Walking 2:19:58 [2] 6.58 mi (21:16 / mi) +128m 20:04 / mi

Buggies down the old canal with Emily and Robin.

S&C 10:00 [2]

Bridge with heal lifts, arms straight up x 5
One leg stretch x 10
Hip Twist x 9
Scissors x 10
Abs prep x 5
Oblique prep x 5

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