Training Log Archive: fluceluceIn the 1 days ending Jan 28, 2021:
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Thursday Jan 28, 2021 #
S&C 10:00 [1]
Bridge with leg lifts, x 10
Hip Twist x 10
One leg stretch x 10
Scissors with other leg table top x 10
Abs prep x 10
Oblique prep x10
30s side plank R and L
Hip Twist x 10
One leg stretch x 10
Scissors with other leg table top x 10
Abs prep x 10
Oblique prep x10
30s side plank R and L