Training Log Archive: fluceluceIn the 1 days ending Feb 22, 2021:
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| Mo |
Monday Feb 22, 2021 #
S&C 10:00 [2]
Bridge with leg lifts, x 20
Plank single arm rows x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x 20
Plank single arm rows x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x 20