Training Log Archive: fluceluce

Bridge with leg lifts, x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x 20

Wtrl TTT, Manhattan. Felt great at the start and took a lot of turns or towed people across gaps for first 2 laps, must have averaged 3.3-3.5w/kg for a lot of that as was hitting almost 4w/kg on the front! Then Chris dropped and sals internet dropped out so we ended up a 4 just as I could have done with a few less turns. Made it to 5k to go before the legs started to die and was only putting out 180-190w. PB of 3.1w/kg average, better watch I don’t do 3.2 too often, especially as I go back to pre baby weight (that would put me well over) or I’ll have to be a B...