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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 1 days ending May 12, 2021:

activity # timemileskm+m
  S&C1 10:00
  Total1 10:00

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Wednesday May 12, 2021 #

S&C 10:00 [2]

Bridge with leg lifts, x 20
One leg stretch x 20
Scissors with other leg table top x 20
Full abs x 10
Full oblique x 10

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