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Training Log Archive: fluceluce

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Running8 8:27:48 48.94(10:23) 78.76(6:27) 1520
  Mountain Biking3 8:27:20 58.35(6.9/h) 93.9(11.1/h) 2369
  orienteering2 1:30:18 2.27 3.66 50
  circuits2 1:20:00
  MTBO1 54:44 6.21(8:49) 10.0(5:28)
  cycling1 38:25 9.22(14.4/h) 14.84(23.2/h) 100
  Total16 21:18:35 124.99 201.16 4039
averages - sleep:2

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Wednesday Nov 30, 2011 #

7 PM

Mountain Biking 1:18:41 [2] 17.25 km (13.2 kph) +345m
ahr:159 max:180

A ride too far (or too fast). Wanted to test out my new Specialized Rockhopper so rode out to the Warts run to get a lift back. Up through the parks, up bastard hill, over houndkirk to the grouse inn. Strong headwind again! Being on my own at night I went a bit faster than I have been doing, stomach now sore, feeling rough. Back to rest/slow riding

Monday Nov 28, 2011 #

5 PM

Running warm up/down 6:06 [2] 0.72 mi (8:28 / mi)

Run down to goodwin a bit late

circuits 40:00 [3]

Shuoc Circuits

Running warm up/down 5:53 [2] 0.57 mi (10:20 / mi)

Run back from Goodwin

Saturday Nov 26, 2011 #

10 AM

Mountain Biking 3:21:08 [2] 31.65 km (9.4 kph) +674m
ahr:128 max:180

First Uni Girls MTB ride - out through parks, Lady Cannings, Houndkirk which has been completely WRECKED!!! They've taken all the fun out of it!! Headwind and rain here was freezing, then had to fix Alice's puncture. Caption comp pictures to follow ('how many girls does it take to change an inner tube') .Fox house for lunch - nice to warm up!

Then Blacka Moor and Eccy woods home. I wore 6 layers today - its winter!
C • See! 5

Wednesday Nov 23, 2011 #

12 PM

cycling 38:25 [2] 9.22 mi (14.4 mph) +100m
ahr:136 max:175

Ride to G and Gs for lunch. Saw my bro before he jets off around the world for a year!
There are soooooo many traffic lights between home and Rotherham!
6 PM

Running 1:12:54 [2] 6.0 mi (12:09 / mi) +260m 10:43 / mi
ahr:138 max:167

Urban fell race with RFR :-)

Sunday Nov 20, 2011 #

9 AM

Mountain Biking 3:47:31 [2] 45.0 km (11.9 kph) +1350m
slept:2.0

Me and Zanthe went Mountain Biking at the D&W challenge. Not great prep with a house full of people coming in throughout the night ;-) but what did I expect. Very small breakfast just before we started then tried to get the balance between not eating much to prevent stomach hurting and not eating enough and bonking right. 6 biscuits just about got me round with minimal stomach problems.

Beautiful day for it - we were immediately above an inversion layer and was nice to find all the routes around my house in New Mills that I know nothing about! Forgot how much I love riding a mountain bike :-) Can't wait to be able to train harder again!

We were first women in the 17-39 cat! Just wait until Zanthe gets suspension!!

Saturday Nov 19, 2011 #

11 AM

orienteering 13:05 [3] 1.63 km (8:02 / km) +20m 7:34 / km
ahr:169 max:181

Spook relays leg 1 - was pleasantly surprised to find I could locate controls :-)

orienteering 17:13 [3] 2.03 km (8:29 / km) +30m 7:54 / km
ahr:169 max:182

Spook relays leg 2 - small wobble towards the end but otherwise good - not feeling as good on this one though. Loz had a good head to head finish with Hanne to bring us back 4th :-)

Tuesday Nov 15, 2011 #

6 PM

Running 43:28 [1] 4.48 mi (9:42 / mi) +136m 8:52 / mi
ahr:138 max:164

Feel a bit wrecked so nearly text saying I wasn't coming but eventually got out the front door...Run with Rach and Jane over to A57 and along then up to cricket ground and back

Monday Nov 14, 2011 #

5 PM

circuits 40:00 [2]

Friday Nov 11, 2011 #

1 PM

Running 1:59:35 [3] 11.57 mi (10:20 / mi) +377m 9:23 / mi
ahr:163 max:176

Friday run with Laura, Anwen and Amanda. Out through the parks then across to the sportsman and back along the top of Rivelin. Thought about turning round at porter brook but if I manage to either do this or the dpfr run each week then hopefully I won't be too unfit by January!

Thursday Nov 10, 2011 #

6 PM

Running 47:42 [1] 4.8 mi (9:56 / mi) +170m 8:57 / mi
ahr:123 max:152

Run with Rach L up manchester road and over to the cricket club and back

Wednesday Nov 9, 2011 #

5 PM

Running 42:56 [1] 4.11 mi (10:27 / mi) +135m 9:29 / mi
ahr:138 max:174

Lovely evening run with Loz

Tuesday Nov 8, 2011 #

Note

Now it doesn't get much closer than this!

http://sleepmonsters.co.uk/racereport.php?race_id=...

Well done to TaT - getting around team AXA on the velodrome after a week of racing for 4th place by 1 second!!
C • 7 hours 7
6 PM

Running warm up/down 27:06 [2] 2.65 mi (10:14 / mi) +35m 9:49 / mi
ahr:147 max:181

To Endcliffe park (20mins 2.2miles) and warm up drills

Running 32:43 [2] 3.42 mi (9:34 / mi)
ahr:151 max:185

2x3min, (60s rec) then 4x2min(30s)1min(30s)30s(90s) floating recovery.

First couple of efforts managed to keep a reasonable pace with ahr of about 160...then stomach kicked in so first 3 sets of 2,1,30 were very slow - ahr about 148....Then I decided to see how much I could push it on the last set ahr around 170/175 and dropped off as the set went on.

Good to be out training though, if I hadn't gone to intervals I think I would have done nothing!

http://connect.garmin.com/activity/127413148

Running 25:42 [2] 2.3 mi (11:11 / mi) +111m 9:43 / mi
ahr:145 max:159

Run home with LD

Monday Nov 7, 2011 #

Note
(rest day)

Viva Schmiver complete :-) - I am officially a full time geek (read PhD student)....Thought about circuits but not feeling it, going to celebrate with the girlies instead!
C • well done 3

Saturday Nov 5, 2011 #

12 PM

MTBO race 54:44 [2] 10.0 km (5:28 / km)

Total guess of the distance....MTBO on Tankersley, my first and last MTBO in Britain this year!

Awesome area! Definitely getting out there more often!

Rode very steadily, felt so much better than wednesday, maybe I'll stick to a bit of biking for now! Stomach not happy with the only proper hill on the course though so maybe riding anywhere else in Sheffield will be less successful....we shall see...

Wednesday Nov 2, 2011 #

6 PM

Running 1:23:43 [2] 8.32 mi (10:04 / mi) +296m 9:04 / mi

DPFR run - stomach is wrecked, ran very slowly, in fact found it hard to keep up and not have stabbing stomach pains for the first bit while we were all together with the faster lot who were going to do the longer run. Found out I can run up Heros without putting in effort though! Up in 9:37, so much easier and springier than I found it in a similar time this time last year so no lack of fitness. :-)

Going to have to get used to slow for a bit....

Tuesday Nov 1, 2011 #

6 PM

orienteering 1:00:00 [1]

Reconfirmed my inability to find controls in the dark....1 9 minute split, 1 14minute split....maybe a big headtorch would help?

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