Training Log Archive: fluceluceIn the 30 days ending Nov 30, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 46:36 [2] 4.37 mi (10:40 / mi) +180m 9:27 / mi
Running race 21:11 [4] 3.1 mi (6:50 / mi) +48m 6:31 / mi
orienteering race 20:07 [2] 2.2 km (9:09 / km) +44m 8:19 / km
orienteering 9:35 [3] 1.1 km (8:43 / km) +33m 7:35 / km
orienteering 20:03 [3] 2.4 km (8:21 / km) +45m 7:38 / km
Note
(rest day)
Running 21:45 [3] 3.1 mi (7:01 / mi) +20m 6:53 / mi
cycling 1:22:17 [2] 17.98 mi (13.1 mph) +236m
shoes: Specialized Gerolsteiner
Running race 55:26 [3] 5.0 mi (11:05 / mi) +550m 8:16 / mi
Running 29:52 [4] 2.9 mi (10:18 / mi) +260m 8:03 / mi
Mountain Biking race 4:28:56 [3] 37.13 mi (8.3 mph) +1200m
Running race 35:11 [3] 4.02 mi (8:45 / mi) +72m 8:17 / mi