Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 30 days ending Nov 30, 2018:

activity	#	time	miles		km		+m
Running	9	6:38:26	40.37	(9:52)	64.97	(6:08)	2288
Climbing	6	6:00:00
kayaking	2	1:33:30	8.53	(10:58)	13.73	(6:49)	318
orienteering	1	53:01	4.32	(12:16)	6.95	(7:38)	196
Total	18	15:04:57	53.22		85.65		2802

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Monday Nov 26, 2018 #

6 PM

Climbing 1:00:00 [2]

Bit of boulder, bit of ropes

Saturday Nov 24, 2018 #

9 AM

Running 11:36 [3] 1.57 mi (7:23 / mi) +10m 7:15 / mi

Down to parkrun, cutting it fine, with Zanthe

Running 21:27 [4] 3.1 mi (6:55 / mi) +61m 6:31 / mi

Endcliffe Park Run, very even paced, not sure if its effort 3 or 4, but will go for 4 as I could feel the pub from the night before. Good to be able to still pull off an ok time :-)

11 AM

orienteering 53:01 [2] 4.32 mi (12:16 / mi) +196m 10:45 / mi

SPOOK relays. We finished! First loop, had forgotten how to orienteer, second loop ran about 8mins faster.... then went out with Zanthe to finish off her final loop.

Wednesday Nov 21, 2018 #

6 PM

Climbing 1:00:00 [2]

Wed boulder with Stu, Mat and Wil

Tuesday Nov 20, 2018 #

12 PM

kayaking 48:48 [2] 5.12 mi (9:32 / mi) +318m 7:59 / mi

Lunchtime explore around the back of the helm after finding all roads to Sedbergh and a howgills run were shut...

Monday Nov 19, 2018 #

6 PM

Climbing 1:00:00 [2]

Bit of a boulder then a bit of wall climbing

Sunday Nov 18, 2018 #

11 AM

Running 1:03:23 [2] 5.76 mi (11:00 / mi) +526m 8:34 / mi

Brunt knot with Sabs, leg 1 of the quadrathlon followed by leg 2, lunch at home ground

2 PM

kayaking 44:42 [2] 3.41 mi (13:06 / mi)

Leg3 Blue sky paddle, followed by leg 4 cake at 2 sisters. Good day out!

Saturday Nov 17, 2018 #

11 AM

Running race 54:46 [4] 6.75 mi (8:07 / mi) +300m 7:08 / mi

KMF 10km, first time in a while I’ve run at any sort of pace, not too shabby but not got a top speed....3rd fastest pace I’ve run round the scar, the first fastest still not in a race but just pre itera training run.