Wednesday May 28 |
 | Running 3:12 [5] 0.1 km (32:00 / km) +80m 6:24 / km | |
| max:180 |
| Arts Tower Challenge! first attempt by girls, Zanthe had me by 8 seconds, i'm going under 3 mins next time (well that or closer to 3), the last floor came much more quickly than expected! ankle appears to not have too much trouble running up stairs for 3 minutes |
Saturday May 24 |
| Running 1:08:00 [2] 6.0 mi (11:20 / mi) | |
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| Ran burbage skyline route with faz rach ingrid and zanthe followed by picnic! am gonna need some luck for completing a LAMM....it is going to happen though! |
Tuesday May 20 |
| cycling 2:25:00 [4] 43.67 km (3:19 / km) +454m 3:09 / km | |
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| Cycling with Gaz Wil and Rhys, went up to ringinglow road, over to stanage and down to the main road between lady bower and bamford (new max speed of 61.5km/h) then back through hathersage, back to ringinlow road and then back past ranmoor.
Was totally nackered at the end but beat revision :-) |
Monday May 19 |
| circuits 40:00 [3] | |
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| Legs hurt lots! ShUOC circuits 45X15s |
Saturday May 17 |
| Running race 1:35:55 [4] 8.0 mi (11:59 / mi) +914m 5:30 / km | |
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| Moel Eilio - british champs fell race
decided to test the ankle on something LAMM like-esque to see how mending was going.....thought i'd pick up some champs points along the way too
answer - ankle is not fixed, does not like steep decents or rocky paths however.....having said that i ran not very fast so probably didnt damage it further (and managed to only be 10mins behind emma clayton while not running fast - makes me smile :-D)
so 3rd U23 will put me in the running - now to decide where to get more points from! |
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| C • that aint too bad. make sur... 1 |
Friday May 16 |
| Swimming 1:00:00 [3] | |
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| pootle round the pool with dave and wil with intermittent breaks for sauna/steam!
ankle didnt particularly like front crawl style but it got used to it a bit, did a good 5 mins or so of 'aqua running' at the end... |
Wednesday May 14 |
| cycling 50:00 [3] 10.2 mi (4:54 / mi) +253m 2:50 / km | |
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| gentle ride around ringinglow |
Tuesday May 13 |
| cycling 45:00 [3] 8.6 mi (5:13 / mi) +281m 2:57 / km | |
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| Ride up to the burbage skyline fell race to take pictures/cheerlead etc - i now have foot fixing majig! can feel a massive difference in straight legness already! |
Monday May 12 |
| circuits 40:00 [4] | |
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| REALLY HOT in goodwin, melting circuits!
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Sunday May 4 |
| orienteering race 1:19:20 [5] *** 8.4 km (9:27 / km) +210m 8:24 / km | |
| spiked:20/23c |
| FCC Day 2 - Keldy and Cawthorne Camps - was really looking forward to this as 8km ish is usually where im good, had good start to the run, coming through the spectator control (11) in just over half an hour with the most technical section over, having only lost a few seconds on 4.
heading over to 12 however i started to feel a bit tired and sick so slowed it a bit.
Was ok up until 16 where i saw rachel, apparently my mind can't handle being shattered and seeing somebody i recognise!
had real trouble remembering how to route choose on my way to 17 so lost a minute or so, then on the way to 18 i had a sudden loss of confidence for no reason what so ever! i was practically on top of the control when i decided i must be wrong, so diverted down the hill only to find i had to run back from where i came from!
After all this i had no energy left to be annoyed and correct errors with so just took the last few controls slowly.
Quite dissapointed with the end result after the clean start, just don't think i'm quite fit enough for a run like that atm(again with my navigation being *better* than my running - i dont like it this way round!)
plus my ankle now hates me more than ever and has taken a few leg muscles down with it! GRRRRR!
ah well, rant over, can't do much about it now, just gotta fix myself and get fit for LAMM (really fingers crossed for this!) - 5 wks and counting! |
Saturday May 3 |
| orienteering race 42:36 [4] *** 3.8 km (11:13 / km) +175m 9:07 / km | |
| spiked:16/18c |
| FCC finals day 1 - gilling woods, had a fairly clean run, probably lost 2mins max by faffing if that! felt a bit slow but then short is not my thing! ran into a fence woop to blindness!! impressive bruise! |