Training Log Archive: fluceluceIn the 31 days ending Dec 31, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 1:04:52 [3] 6.03 mi (10:45 / mi) +303m 9:18 / mi
ahr:160 max:179
Running 2:40:47 [3] 11.73 mi (13:42 / mi) +590m 11:51 / mi
ahr:160 max:177
Running 25:11 [2] 2.68 mi (9:24 / mi) +35m 9:02 / mi
ahr:155 max:170
Running 55:41 [2] * 4.59 mi (12:08 / mi) +156m 10:58 / mi
ahr:154 max:178
Running 2:04:31 [2] 7.98 mi (15:36 / mi) +580m 12:44 / mi
ahr:146 max:180
Mountain Biking 1:51:04 [2] 11.69 mi (6.3 mph) +433m
ahr:145 max:178
Yoga 30:00 [1]
Running 1:39:49 [2] 5.24 mi (19:03 / mi) +672m 13:37 / mi
ahr:157 max:177
Running 39:40 [2] 4.6 mi (8:37 / mi) +123m 7:58 / mi
ahr:156 max:178 slept:5.5 shoes: New Balance 759
Mountain Biking 1:23:00 [2] 10.5 mi (7.6 mph)
Running 10:00 [5]
(sick)
Note
Running 1:14:01 [2] 6.0 mi (12:20 / mi) +220m 11:04 / mi
ahr:165 max:179