Training Log Archive: fluceluceIn the 31 days ending Oct 31, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 27:06 [4] 3.46 mi (7:50 / mi)
Note
Running race 24:10 [4] 1.71 mi (14:08 / mi) +320m 8:56 / mi
Running 1:20:34 [3] 8.18 mi (9:51 / mi) +313m 8:48 / mi
Running race 19:21 [4] 2.72 mi (7:07 / mi) +60m 6:39 / mi
cycling 1:41:37 [2] 20.85 mi (12.3 mph) +572m
shoes: Ridley Pave
Running 20:00 [3] 2.5 mi (8:00 / mi)
Running race 1:13:44 [5] 7.0 mi (10:32 / mi) +640m 8:12 / mi
Running 36:32 [4] 4.42 mi (8:16 / mi)
Running 25:00 [4] 2.99 mi (8:22 / mi)
Running 1:00:54 [2] 7.12 mi (8:33 / mi) +245m 7:44 / mi