Training Log Archive: fluceluceIn the 31 days ending Dec 31, 2013:
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Tuesday Dec 17, 2013 #
7 PM
Running 1:54:03 [2] 10.1 mi (11:18 / mi) +351m 10:12 / mi
Last Pennine Tues run with Geoff and Lee. From Bradwell, up pin dale, over to near mam tor, down via treak cliff and back through the fields to Brough. Colder tonight but ok once moving, pretty clear overhead
Tuesday Dec 10, 2013 #
7 PM
Running 1:30:00 [2] 7.5 mi (12:00 / mi) +550m 9:46 / mi
Tues run with Geoff, up Lose hill, over to Mam Tor via the descent and climb to Hollins, back over lose hill. Warm night still! Great views from the top including the castle in castleton lit up for xmas
Time a guess as watch has deleted it
Time a guess as watch has deleted it
Monday Dec 9, 2013 #
7 PM
circuits 45:00 [2]
Circuits with Carla
Sunday Dec 8, 2013 #
11 AM
Mountain Biking 2:54:03 [1] 13.6 mi (4.7 mph) +635m
shoes: Massi Carbon Pro
Pindale, Mam Tor, The Beast, Hope Cross and back to Hope with Nick, Mark and Ruth. Pace really gentle but a good ride non the less and good to catch up with all.
Sunday Dec 1, 2013 #
10 AM
Running race 2:02:28 [3] 11.23 mi (10:54 / mi) +520m 9:32 / mi
Open 5 Run - Lungs seemed ok once on the go, so pushed the pace a bit, especially on the flat ground. R ITB or Calf sore after 90mins but held together enough to tow Rosemary back up the hill to the finish.
Mountain Biking race 3:07:00 [3] 27.83 mi (8.9 mph) +780m
shoes: Massi Carbon Pro
Open 5 Bike. After shoveling food into me for the first half hour to make up for the last half hour of the run I felt the best I've ever felt on an O5 bike. Good route choice by Rosemary and we flew round, especially the road at the end which resembled a 2-up TT into the wind. First female pair (and mixed pair and 2nd Male pair!) with 484, not a high points day but enough for a good result and the distance the same as normal!