Training Log Archive: fluceluceIn the 31 days ending Mar 31, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Saturday Mar 29, 2014 #
7 PM
Running 4:10:36 [2] 11.06 mi (22:40 / mi) +1185m 17:00 / mi
To the top of Teide (well as far as you are allowed without a permit)...term running used loosely and mainly for the downhill direction
Friday Mar 28, 2014 #
11 AM
cycling 5:45:14 [3] 59.16 mi (10.3 mph) +2635m
Ride up Teide. Mad changes in landscape as we went from the sea to the plateau at 2300m. Quick ice cream at the top (possibly at one of Lance Armstrong's favourite hotels...) then back down, by which time cold cloud had descended. Chilly!
Thursday Mar 27, 2014 #
Note
Walked the masca trail in both directions 6miles down, 6miles back up... about 800m climb. Awesome gorge and stunning cliffs all the way
Wednesday Mar 19, 2014 #
7 PM
Running 8:13 [2] 0.84 mi (9:47 / mi) +30m 8:48 / mi
Run to Helm Hill
Running 34:45 [4] 3.15 mi (11:02 / mi) +143m 9:40 / mi
Billy's group - 6 castle reps
knee held together for 4.5/6, not too bad on the more gentle run home.
0.5miles with 25m approx
4:14 (8:11/mile)
4:24 (8:30/mile)
4:36 (9:00/mile)
4:33 (9:04/mile)
4:37 (9:14/mile)
4:43 (9:18/mile)
knee held together for 4.5/6, not too bad on the more gentle run home.
0.5miles with 25m approx
4:14 (8:11/mile)
4:24 (8:30/mile)
4:36 (9:00/mile)
4:33 (9:04/mile)
4:37 (9:14/mile)
4:43 (9:18/mile)
Running 12:28 [2] 1.21 mi (10:18 / mi) +38m 9:23 / mi
Run home
Sunday Mar 16, 2014 #
1 PM
Running 35:43 [2] 3.98 mi (8:58 / mi) +143m 8:04 / mi
Mid organising wedding stuff run to the scar and back with Wil
Saturday Mar 15, 2014 #
1 PM
Mountain Biking 1:42:22 [2] 13.2 mi (7.7 mph) +484m
MTB from staveley with Dave Spence. Round to Garburn and back through Kentmere. Some ace descending, technical rocky fun- but don't tell the bridesmaids as I'm not allowed to injure myself this week ;-)
Thursday Mar 13, 2014 #
6 PM
Running 58:26 [2] 6.1 mi (9:35 / mi) +210m 8:39 / mi
Lovely evening run on the scar with Sal. Good catch up - lungs behaved (with some wheeze monitoring from Sally) and knee feeling good.
Wednesday Mar 12, 2014 #
Note
(rest day)
Airways unbelievably sore. Normal things hard work. Only difference between last night and Jura is that salbutamol had some effect.
Interestingly, once the fog descended in the evening airways were immediately a whole lot better! Maybe I'm just allergic to sunshine....
Interestingly, once the fog descended in the evening airways were immediately a whole lot better! Maybe I'm just allergic to sunshine....
Tuesday Mar 11, 2014 #
6 PM
cycling 1:29:32 [3] 20.6 mi (13.8 mph) +560m
shoes: Specialized Gerolsteiner
Pace line with Ant, Cat, Tori and Helen. Lovely evening, sunny :-)
Unfortunately I think pollen might be starting to appear, breathing went out of control on first climb and just couldn't get it back no matter how slow I pedalled.
Progressively worse with each climb, raw airways. Almost turned around but stupidly carried on hoping to warm up into it. Took inhaler half way and this coupled with some descending recovery made things a little better. Chest really sore and tight by the end - yet peak flow still only dropped to 89% when I got home. Should start carrying the meter with me to take it mid disaster before taking salbutamol. Can't wait to get this sorted, uncontrolled breathing rumbling on for over a year now. Appointment with specialist 10th April (was suggested I needed to see a specialist in Sheffield 8months ago - 4 weeks in Kendal and I'm referred - come on UHS).
Unfortunately I think pollen might be starting to appear, breathing went out of control on first climb and just couldn't get it back no matter how slow I pedalled.
Progressively worse with each climb, raw airways. Almost turned around but stupidly carried on hoping to warm up into it. Took inhaler half way and this coupled with some descending recovery made things a little better. Chest really sore and tight by the end - yet peak flow still only dropped to 89% when I got home. Should start carrying the meter with me to take it mid disaster before taking salbutamol. Can't wait to get this sorted, uncontrolled breathing rumbling on for over a year now. Appointment with specialist 10th April (was suggested I needed to see a specialist in Sheffield 8months ago - 4 weeks in Kendal and I'm referred - come on UHS).
Monday Mar 10, 2014 #
6 PM
Running 22:39 [2] 2.65 mi (8:33 / mi) +110m 7:34 / mi
Run onto the scar in the daylight! Planned a loop but stopped short when knee twinged. Meant I made it back without it aggravating it too much. Good to be out in the sun!
7 PM
Pilates 1:00:00 [2]
Monday pilates
Sunday Mar 9, 2014 #
Note
(rest day)
Recovering in the sun at Longshaw :-)
Saturday Mar 8, 2014 #
11 AM
Running 1:00:00 [1] 5.0 mi (12:00 / mi) +300m 10:07 / mi
Hen run - no idea on real time.
From YHA up mam tor and back dressed as super heros!
Knee better but a bit twingy. Lungs a bit raw feeling. Glad it was steady - ace fun!
From YHA up mam tor and back dressed as super heros!
Knee better but a bit twingy. Lungs a bit raw feeling. Glad it was steady - ace fun!
Thursday Mar 6, 2014 #
Note
Saw sports masseuse - have been protecting left ankle resulting in complete shin destructive tightness and now need to reteach muscles to work instead of defaulting to using bigger calf/quad muscles.
Wednesday Mar 5, 2014 #
6 PM
Running 21:00 [2] 2.67 mi (7:52 / mi) +12m 7:45 / mi
Run to the school via sally's
Running 21:02 [2] 2.05 mi (10:16 / mi) +112m 8:46 / mi
Run to Golf course
Running 42:06 [4] 4.1 mi (10:16 / mi) +230m 8:45 / mi
Billy's group:
1 w/u loop then 4 loops of the golf course (hole 7 according to strava segments) and 2 shorter hill sprints.
Roughly 8:17/mile pace - distance varied due to starting position on hill
1040m (35m climb) - 5:22
896m (31m climb) - 4:41
896m (26m climb) - 4:39
880m (26m climb) - 4:43
80-85s in between reps
Generally fairly even pace - lungs really not happy and wheezing but decided to give running properly a go on the last rep, resulted in me briefly stopping breathing entirely so went back to steadier fast.
1 w/u loop then 4 loops of the golf course (hole 7 according to strava segments) and 2 shorter hill sprints.
Roughly 8:17/mile pace - distance varied due to starting position on hill
1040m (35m climb) - 5:22
896m (31m climb) - 4:41
896m (26m climb) - 4:39
880m (26m climb) - 4:43
80-85s in between reps
Generally fairly even pace - lungs really not happy and wheezing but decided to give running properly a go on the last rep, resulted in me briefly stopping breathing entirely so went back to steadier fast.
Running 15:23 [2] 1.36 mi (11:19 / mi) +30m 10:35 / mi
Run home - minute we hit tarmac got pain in left knee. Hobble walked home, time to get it sorted...
Tuesday Mar 4, 2014 #
Note
Unplanned 5hours of core/upper body creating calibration curves for force plates at work. Loaded 92kg worth of weights (mainly 10kg) onto/off of 4 platforms 3 times each..... next week there's only 2 platforms 3 times hopefully.
Can't tell if the sore muscles are due to yesterday or today....
Can't tell if the sore muscles are due to yesterday or today....
Monday Mar 3, 2014 #
7 PM
Pilates 1:00:00 [2]
Got back from Manchester just in time for pilates :-)