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Training Log Archive: fluceluce

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  cycling7 15:50:59 228.28(14.4/h) 367.38(23.2/h) 8512
  Running10 10:56:12 57.91(11:20) 93.2(7:02) 3052
  Mountain Biking1 2:42:51 24.4(9.0/h) 39.27(14.5/h) 860
  Climbing2 1:30:00
  kayaking1 40:00 3.0(13:20) 4.83(8:17)
  Total20 31:40:02 313.59 504.67 12424

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Monday Mar 30, 2015 #

6 PM

Running 52:30 [3] 6.0 mi (8:45 / mi) +185m 7:59 / mi

Full loop of the scar in minging conditions. Headwind and driving rain. But good to be home in time to run!

Saturday Mar 28, 2015 #

9 AM

Running 1:07:45 [3] 5.5 mi (12:19 / mi) +153m 11:20 / mi

Rachel's hen do run from Nailsea!

Thursday Mar 26, 2015 #

7 PM

Running 39:47 [2] 3.1 mi (12:50 / mi) +333m 9:37 / mi

Quick dash up winder with Wil before thurs pub quiz

Wednesday Mar 25, 2015 #

7 PM

Running 34:22 [3] 4.05 mi (8:29 / mi) +168m 7:31 / mi

Cunswick scar and back. Just when you think nothing can get in the way of the end of the study.....twice as much work tomorrow!

Ah well....

Good blast - it was this or a bottle of wine.
C • Or even better - 2

Sunday Mar 22, 2015 #

12 PM

cycling 1:23:05 [2] 18.7 mi (13.5 mph) +296m
shoes: Specialized Gerolsteiner

Sedbergh - Barbon- Dent -Sedbergh with Em and Wil (and mainly one leg). Stopped for a short photo shoot for cyclista kit en route. Another lovely day!

Saturday Mar 21, 2015 #

9 AM

kayaking 40:00 [2] 3.0 mi (13:20 / mi)

Paddle on Windermere in the Carot with Sal and Chelsea in the Nelo. Beautiful morning
1 PM

Climbing 1:00:00 [2]

Raven Crag Walthwaite with Wil and Rich. Amazing sunny climbing for March. A VS warm up then Protus (HVS).

Nice to be in my own shoes this time....
7 PM

Running 52:23 [2] 5.73 mi (9:08 / mi) +120m 8:35 / mi

Scar with Wil and Bruce (from where my watch turned on).

Good catch up. Decked it on the top and turns out I battered my knee quite well. Out with the ice once home!

Thursday Mar 19, 2015 #

6 PM

Running 28:56 [1] 2.53 mi (11:26 / mi) +137m 9:47 / mi

Token scar run with Sal and Wil. Knackered from long working days again but good to get out the door.

Thursday Mar 12, 2015 #

10 AM

Running 1:24:46 [2] 7.54 mi (11:15 / mi) +597m 9:01 / mi

Run from Alaro up to an old castle with Wil and Astrid. Good climb in classic runnable European fashion. Then ice cream to finish
3 PM

Climbing 30:00 [2]

HVS ish (?) after Keiran led it. Better than my last experience on Limestone! After the one climb my feet refused to go back into Sal's shoes (size and half too small) so I was a spectator in the sun!

Wednesday Mar 11, 2015 #

10 AM

cycling 5:03:15 [3] 74.1 mi (14.7 mph) +3098m

The length of the Island ride with everyone. Amazing roads all the way :-) Great day out!

Tuesday Mar 10, 2015 #

11 AM

cycling 33:43 [2] 9.81 mi (17.5 mph) +22m

Ride to Alcudia and back for a bit of an explore. Then headed out to find a crag and half attempted to climb.

Monday Mar 9, 2015 #

10 AM

cycling 1:19:50 [2] 16.64 mi (12.5 mph) +672m

Ride out to the start of the Massanella 'run'.
12 PM

Running 2:03:45 [2] 7.46 mi (16:35 / mi) +775m 12:32 / mi

'Run' (walk on the upper parts) up Massanella (2nd highest peak on Majorca - can't get to the top of the first as it's used by the milatary).

Good views across the island at the top :-)
2 PM

cycling 1:09:38 [2] 20.99 mi (18.1 mph) +198m

Ride back to Porta Pollensa via Inca. Running low on fuel by the end!

Sunday Mar 8, 2015 #

10 AM

cycling 4:23:22 [3] 60.6 mi (13.8 mph) +2718m

From Peurto Pollensa to Sa Calobra and back. Slight oversight on the fact it was Sunday so lived mainly on an ice cream and an orange as the caf wasn't serving food....Amazing road! And rode the first 2miles back up with the Junior GB men (they were doing intervals - we were not....they go FAST!)

Saturday Mar 7, 2015 #

10 AM

cycling 1:58:06 [2] 27.44 mi (13.9 mph) +1508m

Majorca day 1! Out to Formentor and back from Peurto Pollensa.
2 PM

Running 1:04:51 [2] 5.9 mi (11:00 / mi) +140m 10:14 / mi

Run to the beach and back - with a good 15-20mins of bush wacking trying to find a way up to the ridge (and failing).

Sunday Mar 1, 2015 #

10 AM

Mountain Biking 2:42:51 [2] 24.4 mi (9.0 mph) +860m
shoes: Chiru Pulse 29er

Open 5 bike - todays plan was a relaxed assault on the open 5. Successfully achieved this, less than 3hrs on the bike!

Running race 1:47:07 [2] 10.1 mi (10:36 / mi) +444m 9:20 / mi

Open 5 Run - well, more of a shuffle. I couldn't raise my heart rate no matter how hard I tried and again, this was a gentle assault, with Rosemary towing me up the hill for a change.

Back early - unheard of! Possibly could have got one more on the bike but a fun day out and somehow was enough for the win by more than 40 points!

Left in a snow storm!

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