Training Log Archive: fluceluceIn the 31 days ending Jan 31, 2017:
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Tuesday Jan 31, 2017 #
6 PM
Running 48:58 [3] 6.1 mi (8:02 / mi) +70m 7:45 / mi
Run over queens road to gillingate and then onto the old canal path. Solo 6x45s off 2:15:
1) 241m (5:00/mile)
2) 225m (5:21/mile)
3) 209m (5:46/mile) dodging football team
4) 209m (5:46/mile)
5) 225m (5:21/mile)
6) 225m (5:21/mile)
Best section was near football pitches, bit too much dodging people and dogs further along.
1) 241m (5:00/mile)
2) 225m (5:21/mile)
3) 209m (5:46/mile) dodging football team
4) 209m (5:46/mile)
5) 225m (5:21/mile)
6) 225m (5:21/mile)
Best section was near football pitches, bit too much dodging people and dogs further along.
Monday Jan 30, 2017 #
6 PM
Climbing 1:00:00 [3]
Saturday Jan 28, 2017 #
10 AM
Running 20:00 [2] 2.4 mi (8:20 / mi) +84m 7:31 / mi
Run with Wil from nick and Ali's in Sheffield.
Wednesday Jan 25, 2017 #
12 PM
cycling 54:24 [3] 13.0 mi (14.3 mph) +177m
shoes: Specialized Gerolsteiner
Massive error, left my van key in the car which Wil drove to work in barrow....today's arrangements included a trip to Keswick to see each (now meeting in Ambleside), massage in Ambleside, orienteering in ulverston then dinner at Lizzie and robs.....so only one thing for it! Ride to Ambleside, should have repackage the bag and been more selective when I realised I wasn't throwing it in the van, heavy!
4 PM
cycling 1:40:06 [2] 21.1 mi (12.6 mph) +389m
shoes: Specialized Gerolsteiner
Post massage ride to ulverston pushing it for time, over tarn how's, sunset along Windermere, broughton beck and in to ford park just in time to register! Bag still heavy....
6 PM
orienteering 40:08 [3] 4.6 mi (8:43 / mi) +82m 8:16 / mi
Ulverston street o, rob caught me at 6, but some fine nab kept me in touch until we caught Lizzie, then some sort of race happened that my legs weren't up to.....
I still have control flow but I think that might just be because it was street o.
I still have control flow but I think that might just be because it was street o.
Tuesday Jan 24, 2017 #
Note
(rest day)
12hrs at work, knackered and not a lot closer to achieving the impossible....
Monday Jan 23, 2017 #
Climbing 1:00:00 [2]
Bouldering and a couple of rope routes. 6b would have been possible if I'd noticed the features to use on the last move, doh! Next week will pay more attention.
Sunday Jan 22, 2017 #
11 AM
Running 2:27:56 [3] 14.1 mi (10:29 / mi) +958m 8:40 / mi
Sort of training, sort of a race. Keswick three peaks, set off with Anna lupton for cat bells at a brisk pace, quickly realised that if we lost sight of Martin, Rhys, Simon and Chris we had no idea how to get to Walla, so Anna set off at pace after Chris who was a bit behind the others. I duly clung on and we ran hard up cat bells. By the top Catherine spurden was with us which made the urgency disappear and we all had a great fast paced run around walla crag and Latrigg. Our route to latrigg was questionable but did the job, next year will look at a map before setting off.
Amazed my legs were still going, only weak point is right ankle from where I stood awkwardly on a rock on Wednesday. That doesn't like descending for too long....Might have to admit it needs some attention. But not feeling too tired all in all!
Amazed my legs were still going, only weak point is right ankle from where I stood awkwardly on a rock on Wednesday. That doesn't like descending for too long....Might have to admit it needs some attention. But not feeling too tired all in all!
Saturday Jan 21, 2017 #
10 AM
Running 3:34:23 [2] 13.4 mi (16:00 / mi) +1717m 11:27 / mi
Beautiful day for BG leg 2 on Rob's birthday run with rob, Lizzie, Wil, Rhys, Todd, Tim, Beth, matalan, hazel and Pete.
Wednesday Jan 18, 2017 #
11 AM
Running 5:52:29 [2] 33.2 mi (10:37 / mi) +1496m 9:19 / mi
So I decided to see how training was going for Haworth hobble by doing a recce. The cloud was much lighter in Yorkshire, score! This proved to be a brilliant idea for 20miles, an ok idea for 24miles, then a long way for 33.2miles....hopefully the last 10miles did me good! Now I just need to work out how to keep running well for the last 10miles....
Almost a disaster after a small detour after hebden bridge had me pushing darkness. Carrot vision used across the final bit of moor back to bronte land.
Not sure where, but I seem to have run an extra 2 miles, the route must have got longer since the last time I did it.....
Almost a disaster after a small detour after hebden bridge had me pushing darkness. Carrot vision used across the final bit of moor back to bronte land.
Not sure where, but I seem to have run an extra 2 miles, the route must have got longer since the last time I did it.....
Tuesday Jan 17, 2017 #
6 PM
cycling 46:00 [4] 11.7 mi (15.3 mph)
Mapdec studio HIT training. Fail on the FTP, had to turn it down to 183w from 200 after 5/15 reps for which I'd been putting out around 4w/kg...mean session.
Cold has left vcd in a mess, need to retrain some breathing again, bugger, I'd just got it sorted...
Cold has left vcd in a mess, need to retrain some breathing again, bugger, I'd just got it sorted...
Monday Jan 16, 2017 #
6 PM
Climbing 1:00:00 [2]
Monday climb
Sunday Jan 15, 2017 #
10 AM
Running 3:34:35 [2] 15.8 mi (13:35 / mi) +1106m 11:09 / mi
What a difference a day makes, wet and wild run from sadgill with cat and clive.
Saturday Jan 14, 2017 #
11 AM
Running 1:56:12 [2] 6.5 mi (17:53 / mi) +955m 12:16 / mi
Red screes, down to brothers water, up caudale moor and back. Icey snowy fun!
Wednesday Jan 11, 2017 #
10 AM
Running 58:39 [2] 6.5 mi (9:01 / mi) +210m 8:12 / mi
Run with sabs in the wind. Bailed off the golf course as forward movement was difficult and ran down to the river and back through town.
6 PM
Running 9:35 [2] 1.2 mi (7:59 / mi) +17m 7:39 / mi
Running late for orienteering
orienteering 42:10 [2] 4.9 mi (8:36 / mi) +135m 7:56 / mi
Kendal street o.
Saturday Jan 7, 2017 #
Running 27:31 [2] 2.7 mi (10:12 / mi) +95m 9:11 / mi
(sick)
Run to burneside through the fields with will. Cannot wait to be running properly again! Got in a boo at not being able to run faster without coughing....
Wednesday Jan 4, 2017 #
11 AM
Running 2:11:57 [1] 8.8 mi (15:00 / mi) +730m 11:55 / mi
(sick)
Steady away in the sunshine up red screes via Sweden bridge with Cath. Cough maybe getting better? Few more days before any faster running...
Monday Jan 2, 2017 #
10 AM
Running 1:01:12 [2] 5.6 mi (10:56 / mi) +350m 9:09 / mi
(sick)
Really running out of holiday now, so screw the cough, I'm going out in the sun. Loughrigg with Lizzie, steady away and a good catch up.
Sunday Jan 1, 2017 #
Note
(sick) (rest day)
I had all the intentions in the world of doing nine standards, and I wasn't even hungover! However my cough was still coughing and I couldn't face a runnable race without breathing properly.