Training Log Archive: fluceluceIn the 31 days ending May 31, 2018:
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Thursday May 31, 2018 #
Running 23:02 [2] 2.15 mi (10:43 / mi) +64m 9:48 / mi
Wednesday May 30, 2018 #
Mountain Biking 1:16:51 [2] 5.63 mi (4.4 mph) +476m
Tuesday May 29, 2018 #
Running 12:16 [2] 1.41 mi (8:42 / mi) +41m 7:59 / mi
Running 34:40 [4] 3.96 mi (8:45 / mi)
2:35
2:39
2:37
2:39
2:36
Happy with that, set off too fast on the first with an 83 first 400m, but evened things out after that. Right lung sore on the second and fourth ones but survived it I think...
Running 13:36 [2] 1.43 mi (9:31 / mi) +25m 9:01 / mi
Monday May 28, 2018 #
Mountain Biking 1:39:16 [2] 9.46 mi (5.7 mph) +461m
Sunday May 27, 2018 #
Swimming 20:00 [2] 0.55 mi (36:22 / mi)
Saturday May 26, 2018 #
cycling 1:05:44 [2] 13.51 mi (12.3 mph) +505m
Friday May 25, 2018 #
Note
(rest day)
Thursday May 24, 2018 #
Running 3:55:00 [3] 13.7 mi (17:09 / mi) +1626m 12:32 / mi
Mindful of how long it may take, cracked on more than I have been on the other days in the hills. Disappointingly given the effort, this still wasn’t as fast moving as on my acrual BG, what was I on in 2015?
Survived the leg although blencathra felt huge, nailed the parachute descent then we both descended into a death march as we headed back round to latrigg.
Just beat darkness!
Wednesday May 23, 2018 #
Note
(rest day)
Tuesday May 22, 2018 #
Running 15:09 [2] 1.8 mi (8:25 / mi) +36m 7:55 / mi
Running 27:58 [4] 3.4 mi (8:14 / mi) +28m 8:01 / mi
1) 84s felt fine so decided to do one hard one easy instead of an 8min rest
2) 98s
3) 82s
4) 86s forgot that was meant to be steady
5) 85s
6) 98s
7)82s
Missed the last as would have just been a 98s one and still had already done more than suggested.
Running 19:26 [2] 2.04 mi (9:32 / mi) +27m 9:09 / mi
Monday May 21, 2018 #
Running 46:59 [2] 4.4 mi (10:41 / mi) +272m 8:57 / mi
Sunday May 20, 2018 #
Running 5:10:00 [2] 17.17 mi (18:03 / mi) +2105m 13:04 / mi
Seathwaite, over styhead to wasdale, up yewbarrow, red pike, steeple and pillar then back via windy gap. Steady away but I survived, two longer runs in a week!
Wednesday May 16, 2018 #
Running 38:24 [2] 3.94 mi (9:45 / mi) +194m 8:27 / mi
Monday May 14, 2018 #
Running 2:48:41 [2] 8.31 mi (20:18 / mi) +1168m 14:08 / mi
Seems I can run far as long as its steady steady and we chat all the way...
Sunday May 13, 2018 #
Climbing 30:00 [2]
Saturday May 12, 2018 #
Climbing 15:00 [2]
Running 1:08:59 [2] 6.67 mi (10:21 / mi) +385m 8:46 / mi
Wednesday May 9, 2018 #
Note
(rest day)
Tuesday May 8, 2018 #
Note
(rest day)
Monday May 7, 2018 #
Running 1:17:28 [2] 7.61 mi (10:11 / mi) +451m 8:36 / mi
Sunday May 6, 2018 #
Note
Saturday May 5, 2018 #
Running 40:39 [2] 3.37 mi (12:04 / mi) +146m 10:38 / mi
Thursday May 3, 2018 #
cycling 1:32:53 [2] 22.18 mi (14.3 mph) +592m