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Training Log Archive: fluceluce

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  Surfing 8 9:45:00 6.77(1:26:25) 10.89(53:42)
  Running7 6:56:13 43.13(9:39) 69.41(6:00) 1612
  Walking4 5:38:23 15.88(21:18) 25.56(13:14) 1532
  cycling2 3:18:04 43.23(13.1/h) 69.57(21.1/h) 1231
  Mountain Biking1 2:56:41 24.17(8.2/h) 38.9(13.2/h) 960
  Yoga5 2:45:00
  kayaking1 53:17 4.05(13:09) 6.52(8:10)
  Swimming1 12:30 0.42(29:46) 0.68(18:29)
  Total29 32:25:08 137.65 221.52 5335

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Tuesday Jul 31, 2018 #

7 AM

Yoga 20:00 [3]

Adriene day 4

Monday Jul 30, 2018 #

7 PM

Yoga 35:00 [2]

Adriene Day 4 & 5

Sunday Jul 29, 2018 #

11 AM

Running 54:53 [2] 6.36 mi (8:38 / mi) +154m 8:02 / mi

Run out to low Bradfield to collect the car with Zanthe. Wet and wild!

Saturday Jul 28, 2018 #

9 AM

Running 52:58 [2] 6.03 mi (8:47 / mi) +235m 7:50 / mi

Rivelin with Zanthe :-)

Monday Jul 23, 2018 #

Walking 1:45:00 [1] 9.11 mi (11:32 / mi)

Wanderings on Barra

Saturday Jul 21, 2018 #

2 PM

kayaking 53:17 [2] 4.05 mi (13:09 / mi)

I've missed boating!

Friday Jul 20, 2018 #

4 PM

Running 58:05 [2] 5.4 mi (10:45 / mi) +358m 8:55 / mi

Run from settle with Sabs

Thursday Jul 19, 2018 #

7 PM

Swimming 12:30 [2] 0.42 mi (29:46 / mi)

Gurnal Dubs with James and Wil

Wednesday Jul 18, 2018 #

12 PM

Yoga 40:00 [3]

Adrienne Day 3 plus H&N
5 PM

cycling 1:19:30 [2] 19.97 mi (15.1 mph) +460m

Ride to spectate blisco

Tuesday Jul 17, 2018 #

8 PM

Yoga 40:00 [2]

Adrienne Day 2 plus H&N

Monday Jul 16, 2018 #

9 PM

Yoga 30:00 [2]

Adrienne Day 1

Sunday Jul 15, 2018 #

Walking 59:39 [2] 2.1 mi (28:24 / mi)

Did half a pitch before realising the mountain rescue trio ahead who had rushed to start ahead of us, were moving glacially slowly, teaching one member as they went. Decided we didn't fancy frozen hands and an incredibly long wet climb as it looked likely to start raining so a massive fail on my first lakes multi pitch. Walk/run off down the scree.
11 AM

Walking 1:28:36 [2] 2.1 mi (42:11 / mi) +626m 21:54 / mi

Walk to needle ridge.

Saturday Jul 14, 2018 #

12 PM

Walking 1:25:08 [2] 2.57 mi (33:08 / mi) +906m 15:49 / mi

Walk up Scafell to marshal Wasdale after doing registration and inputting SI data.
5 PM

Running 24:42 [2] 2.5 mi (9:53 / mi)

Run back via Lingmell nose where I caught the last runners and acted as back marker.

Friday Jul 13, 2018 #

3 PM

Running 1:07:40 [2] 6.66 mi (10:10 / mi) +302m 8:54 / mi

Scar with Sal, who brought Marcy to ensure a reasonable pace. I think Marcy is my new running partner ;-)

Tuesday Jul 10, 2018 #

6 PM

cycling 1:58:34 [2] 23.26 mi (11.8 mph) +771m

Lane Quest, out for a jolly, managed this for 1.5hrs before being too far from home so worked a bit harder than planned for the last 30mins....

22/30

Monday Jul 9, 2018 #

6 PM

Running 17:38 [2] 2.12 mi (8:19 / mi) +40m 7:51 / mi

Run to Helm Social run, set off a bit late...

Running 1:11:24 [2] 6.56 mi (10:53 / mi) +190m 9:59 / mi

Helm social run, much more sociable pace.

Sunday Jul 8, 2018 #

6 PM

Running 1:08:53 [3] 7.5 mi (9:11 / mi) +333m 8:04 / mi

Scar run with Sal, Sabs and Helen, like old times....except I really struggled with the pace. After a week of no problems with the chest (due to not getting out of breath with exercise at all....) it was straight back. In a bit of a boo and decided to give up running by the end.

Obviously that lasted all of 24hrs...

Nice to be out with the girls, just need to sort out the pleurisy lung.

Friday Jul 6, 2018 #

1 PM

Surfing 1:00:00 [2] 0.5 mi (1:59:57 / mi)

Mushy waves at Amado, gave up after an hour but a few ok waves..

Thursday Jul 5, 2018 #

11 AM

Surfing 45:00 [2] 0.3 mi (2:29:56 / mi)

Lack of waves at Arrifana
4 PM

Surfing 1:30:00 [2] 0.8 mi (1:52:32 / mi)

Road trip to Amado where there were some waves! Definitely getting the standing up thing!

Wednesday Jul 4, 2018 #

11 AM

Mountain Biking 2:56:41 [2] 24.17 mi (8.2 mph) +960m

Ride up the road to Marmalette, dinner then exploring a small summit and a ride back off road down to Aljezur.

Wil not enjoying the heat, but some fun off roading!

Tuesday Jul 3, 2018 #

12 PM

Surfing 2:00:00 [2] 1.44 mi (1:23:21 / mi)

Actual standing up at Arrifana

Monday Jul 2, 2018 #

11 AM

Surfing 1:30:00 [2] 1.13 mi (1:19:38 / mi)

Arrifana, some bigger waves and a smaller board.
6 PM

Surfing 1:00:00 [2] 0.8 mi (1:15:02 / mi)

Almost too big waves at Arrifana

Sunday Jul 1, 2018 #

12 PM

Surfing 1:00:00 [2] 1.0 mi (1:00:01 / mi)

Monte Clerigo beach, strong rip
3 PM

Surfing 1:00:00 [2] 0.8 mi (1:15:02 / mi)

Arrifana

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