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Training Log Archive: fluceluce

In the 31 days ending Dec 31, 2018:

activity	#	time	miles		km		+m
Running	9	9:02:05	48.81	(11:06)	78.55	(6:54)	2849
Climbing	5	5:30:00
Mountain Biking	2	2:31:32	20.9	(8.3/h)	33.63	(13.3/h)	751
cycling	1	46:13	10.7	(13.9/h)	17.22	(22.4/h)	270
Total	17	17:49:50	80.41		129.41		3870

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Sunday Dec 30, 2018 #

10 AM

cycling 46:13 [2] 10.7 mi (13.9 mph) +270m

Ride to Brockhole to catch up with Wils family

Thursday Dec 27, 2018 #

11 AM

Running 1:01:29 [2] 5.1 mi (12:03 / mi) +527m 9:08 / mi

Decided it was impossible to take wansfell race easy, so to make sure I didn't go backwards on recovery before heading to Spain on Monday, went for a spectating run around jenkin crag and up the back of wansfell. Underestimated distance, thankfully race started late so got to see everyone summit. Definitely feeling better.

Wednesday Dec 26, 2018 #

Note
(sick)

One more very lazy day

Tuesday Dec 25, 2018 #

Note
(sick)

10 AM

Running 1:08:41 [2] 6.1 mi (11:16 / mi) +366m 9:29 / mi

Would have been rude not to. Pennine Christmas jaunt up lantern pike. Steady away followed by plenty of recovery food.

Monday Dec 24, 2018 #

Note
(sick)

Last day requiring a lemsip

Sunday Dec 23, 2018 #

Note
(sick)

No temperature anymore, feeling a lot better just a bit wiped out still. Gentle climb with wil and Graham.

Climbing 1:00:00 [2]

Climbing (mainly belaying and drinking coffee) with wil and Graham.

Saturday Dec 22, 2018 #

Note
(sick)

Friday Dec 21, 2018 #

Note
(sick)

First day off for Xmas, body relaxed, properly ill. No BG hill support for me tonight!

Wednesday Dec 19, 2018 #

6 PM

Climbing 1:00:00 [2]

Wall with wil, Joe and siara. Then a sit on the mats in the bouldering room.

Tuesday Dec 18, 2018 #

Note
(sick)

Day in bed, feeling much better by the end of it.

Monday Dec 17, 2018 #

Note
(sick)

End of term virusy thing.

Sunday Dec 16, 2018 #

2 PM

Running 58:42 [2] 5.21 mi (11:16 / mi) +328m 9:25 / mi

Calendar box hunting with wil, rach and tom. Rolled ankle slightly by the lake, seems to be ok...

Friday Dec 14, 2018 #

6 PM

Mountain Biking 1:19:08 [3] 11.15 mi (8.5 mph) +347m

Last minute santa ride dressed as a christmas tree. Worked hard keeping up with helen up the three rivers route as on GT, but generally a good roll along. Jager bomb part way round, only one off on the ice, then good curry at the eagle and child to finish. Top notch evening out.

Wednesday Dec 12, 2018 #

6 PM

Running 24:58 [2] 2.84 mi (8:47 / mi) +38m 8:26 / mi

Down to helm at the leisure centre

Running 39:37 [4] 4.15 mi (9:33 / mi) +43m 9:15 / mi

First session in a long time and it was river miles. 4 x a just over 1 mile loop, aiming to be threshold for 3 then all out for the first.

6:46, 6:44, 6:44, 6:43

Average min/mile 6:40

Threshold is fine, I think I could have kept running that pace for more. But getting much faster was impossible. Not sure how much is in my head and not wanting to breathe hard and hurt lung and how much is my legs being out of practice and running on muscle memory.

Running 14:41 [2] 1.55 mi (9:28 / mi) +54m 8:33 / mi

Jog home

Tuesday Dec 11, 2018 #

12 PM

Running 30:08 [2] 3.0 mi (10:03 / mi) +28m 9:46 / mi

UoC Lunchtime run

Monday Dec 10, 2018 #

Climbing 1:00:00 [2]

Bouldering - not a lot of improvement on my first 13 of the climbing comp. But got half a move closer to one of the greens.

Sunday Dec 9, 2018 #

11 AM

Running 30:58 [2] 2.26 mi (13:42 / mi) +310m 9:36 / mi

Run in the sun to soak in the views we missed yesterday with Jane. Forgot to start watch so another half a mile-mile and 10mins or so running.

Saturday Dec 8, 2018 #

1 PM

Running 1:41:45 [3] 8.02 mi (12:41 / mi) +780m 9:45 / mi

Nic's 30th Bday fell race. Set off and was in a bunch with Gaz, Tom B and a few others at the top of the first hill, at which point they all decided to cut it short.... So I ran off into the mist alone. Thought it was going to be a solo mission but caught Craig and Oli before traversing under Blake so exchanged nav skills for them keeping my pace honest.
Saw Dan on the out and back then Andy caught us just in time to show us the last summit. Great route, shame about the lack of view.

Friday Dec 7, 2018 #

5 PM

Running 1:21:30 [2] 7.56 mi (10:47 / mi) +350m 9:25 / mi

Scar with Janie and Chloe. Wild and wet on top!

Tuesday Dec 4, 2018 #

12 PM

Running 29:36 [2] 3.02 mi (9:48 / mi) +25m 9:33 / mi

UoC Lunchtime run

Monday Dec 3, 2018 #

7 PM

Climbing 1:00:00 [2]

Arms still buggered. Some sitting on a mat and occasional hauling up a wall.

Sunday Dec 2, 2018 #

11 AM

Mountain Biking 1:12:24 [2] 9.75 mi (8.1 mph) +404m

Bit of a social ride and catch up with Paul, Vic, Sally and Keiran. Headed back early to prevent wils knee destruction, making an offroad upside down lollipop around claife. Good rattle gill after and caught up with Stu and Em by chance.

Saturday Dec 1, 2018 #

2 PM

Climbing 1:30:00 [3]

A ropes session with wil. First complete of the 25m wall, then climbed arms off before heading to Steve and Lornas for a 4/40th party.

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