Mountain Biking3:06:09 [2] 24.9 mi (8.0 mph) +935m
Tour of the Yorkshire 3 peaks en VTT with Paul and Sally. Again, good for 1.5hrs then fighting a sugar low! Good covers cafe at inglesport to refuel after.
Ride without the cafe with Helen. Extended upside down lollipop. Was going fine for 1.5hrs as fairly flat, then the wheels very nearly fell off as we headed back through Sedgwick. Must eat more before riding with race fit Helen. Beautiful evening, spring definitely here.
Walking54:30 [1] 2.5 mi (21:48 / mi) +193m17:35 / mi
Running Spa Weekend. First venture out the house other than to go to work in a while, stroll around the golf course with Lizzie whilst the others went for a run.