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Training Log Archive: fluceluce

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Walking4 4:40:54 10.83 17.43 981
  Running5 4:06:06 21.41(11:30) 34.46(7:09) 1228
  cycling2 3:18:31 44.96(13.6/h) 72.36(21.9/h) 954
  Mountain Biking1 3:06:09 24.9(8.0/h) 40.07(12.9/h) 935
  Total12 15:11:40 102.1 164.31 4098

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Sunday Mar 31, 2019 #

2 PM

Running 52:35 [2] 4.5 mi (11:41 / mi) +363m 9:21 / mi

Walla with Wil, tom and Rhys. Off the back but enjoying the trot.

Saturday Mar 30, 2019 #

11 AM

Mountain Biking 3:06:09 [2] 24.9 mi (8.0 mph) +935m

Tour of the Yorkshire 3 peaks en VTT with Paul and Sally. Again, good for 1.5hrs then fighting a sugar low! Good covers cafe at inglesport to refuel after.

Friday Mar 29, 2019 #

12 PM

Running 40:17 [2] 4.03 mi (10:00 / mi) +188m 8:44 / mi

Lunchtime hill reps, something a bit different. Took them steady, minimal sweating as didn’t have shower kit, nice to do shorter hills.

Thursday Mar 28, 2019 #

6 PM

Running 1:08:09 [2] 6.63 mi (10:17 / mi) +308m 8:59 / mi

Run over the scar with Georgia IN THE LIGHT!!! First time this year :-)

Tuesday Mar 26, 2019 #

7 PM

Running 18:18 [1] 1.9 mi (9:38 / mi) +35m 9:07 / mi

Trot to pick the van up.

Monday Mar 25, 2019 #

6 PM

cycling 2:02:32 [3] 30.9 mi (15.1 mph) +510m

Ride without the cafe with Helen. Extended upside down lollipop. Was going fine for 1.5hrs as fairly flat, then the wheels very nearly fell off as we headed back through Sedgwick. Must eat more before riding with race fit Helen. Beautiful evening, spring definitely here.

Sunday Mar 24, 2019 #

12 PM

cycling 1:15:59 [2] 14.06 mi (11.1 mph) +444m

Testing out Sarah’s new bike. Feeling shattered, so emphasis on the cafe stop. Over brigsteer to levels and a stop at seizergh barn.

Saturday Mar 23, 2019 #

12 PM

Walking 2:17:08 [1] 5.53 mi (24:48 / mi) +645m 18:12 / mi

Wedding anniversary walk around the old man of coniston with some token scrambling with Wil.

Monday Mar 18, 2019 #

Note
(sick) (rest day)

Absolutely shattered, some more recovery required.

Sunday Mar 17, 2019 #

11 AM

Walking 59:16 [1] 2.8 mi (21:10 / mi) +143m 18:16 / mi

Stroll with Lizzie before wilfs

Saturday Mar 16, 2019 #

11 AM

Walking 54:30 [1] 2.5 mi (21:48 / mi) +193m 17:35 / mi

Running Spa Weekend. First venture out the house other than to go to work in a while, stroll around the golf course with Lizzie whilst the others went for a run.

Sunday Mar 10, 2019 #

Note
(sick) (rest day)

Spent a lot of the weekend in bed, ears affected as well as sinuses, balance all out of whack.

Friday Mar 8, 2019 #

Note
(sick) (rest day)

Paying for yesterday's run, got sent home by 10:30, now it is much worse I have antibiotics....

Thursday Mar 7, 2019 #

6 PM

Running 1:06:47 [2] 7.0 km (9:32 / km) +334m 7:42 / km

Run around the scar with Janie and Chloe. Not quite as fixed as I thought when I set off....

Sunday Mar 3, 2019 #

Walking 30:00 [1]

Stroll up Cunswick from Plumgarths with Sarah

Saturday Mar 2, 2019 #

Note
(sick)

Currently not a fan of antibiotic resistance, should be fixed in 3-4wks

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