Running 1:03:48 [3] 4.86 mi (13:08 / mi) +432m 10:17 / mi
FRA Leg 1 - first time up a hill as big as lost lad, let alone attempting to run it, since May so mainly happy to reach the top. Then followed something which must have looked hilarious to those watching, turns out I can run over terrain still no problem, so must have gained 20+ places on the terrain, coming past many like an express train, before losing many places again by staggering up the last hill, requiring a rest or two along the way. Slow, hard work (although tried to keep that one in check) and unspectacular, but so pleased to be part of the relays :-)