Training Log Archive: fluceluce
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| Mountain Biking | 2 | 10:00:00 | 36.04 | (3.6/h) | 58.0 | (5.8/h) | | | | | |
| Running | 13 | 9:51:33 | 17.33 | | 27.88 | | 315 | 19 / | 20c | 95% | |
| cycling | 4 | 4:35:00 | 33.95 | | 54.64 | | 667 | | | | |
| circuits | 3 | 2:00:00 | | | | | | | | | |
| orienteering | 2 | 1:40:02 | 3.98 | | 6.4 | | 245 | | | | |
| I C Reps | 1 | 10 | | | | | | | | | |
| Total | 24 | 28:06:45 | 91.29 | | 146.92 | | 1227 | 19 / | 20c | 95% | | averages - sleep:5.3 |
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Individual entries not listed for report periods longer than a month.
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