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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Mountain Biking2 10:00:00 36.04(3.6/h) 58.0(5.8/h)
  Running13 9:51:33 17.33 27.88 31519 /20c95%
  cycling4 4:35:00 33.95 54.64 667
  circuits3 2:00:00
  orienteering2 1:40:02 3.98 6.4 245
  I C Reps1 10
  Total24 28:06:45 91.29 146.92 122719 /20c95%
averages - sleep:5.3

Individual entries not listed for report periods longer than a month.

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