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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Running116 121:01:43 581.06 935.13 26935
  cycling36 37:51:04 385.47 620.36 5497
  Mountain Biking16 30:18:09 198.01 318.66 1695
  orienteering32 27:33:19 99.27 159.76 213081 /102c79%
  MTBO15 23:54:43 131.93 212.32 167715 /17c88%
  circuits17 12:52:00
  Swimming12 7:06:42 4.66 7.5
  twat1 6:00:00
  Skiing1 5:00:00 10.0(30:00) 16.09(18:38) 444
  S&C6 2:36:00
  Climbing3 2:00:00
  Spinning2 1:55:00
  Core1 44:30
  kayaking1 40:00 3.9(10:15) 6.28(6:22)
  SYO club night1 30:00
  The Yard1 16:00 0.0(429:09:30) 0.0(266:40:00)
  ceildhing1 10:00
  hopping1 41 0.02(34:22) 0.03(21:21)
  Car washing1 1
  Total208 280:29:52 1414.32 2276.12 3837896 /119c80%
  [1-5]208 280:13:11

Individual entries not listed for report periods longer than a month.

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