Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Running113 143:25:19 693.75 1116.48 36913
  Mountain Biking21 43:46:16 280.36 451.2 8879
  cycling29 25:14:25 292.09 470.08 6450
  MTBO16 18:10:45 126.45(8:38) 203.5(5:22) 353917 /24c70%
  Yoga13 16:00:00
  Skiing6 11:51:00 152.58(4:40) 245.55(2:54)
  orienteering13 9:46:18 41.31 66.49 132320 /23c86%
  circuits11 7:36:00
  kayaking3 4:17:08 13.52 21.76
  Spinning7 3:45:44 22.5 36.21
  Drills5 3:07:37 1.6 2.58
  APEX4 3:07:26 100.97(1:51) 162.5(1:09) 4375
  S&C4 2:40:00
  Cycling- stationary bike4 2:10:00 45.73 73.6
  Adventuring6 1:30:16
  Swimming2 1:09:00 1.44(47:52) 2.32(29:44)
  Other2 1:02:00
  Pilates1 1:00:00
  Climbing2 55:00
  Cycling - NGH3 41:32 6.9(6:01) 11.1(3:44) 295
  Kayak training1 31:30 6.21(5:04) 10.0(3:09)
  Intervals1 10:00
  Transition1 3:15
  RTNX7 2:22
  Total239 302:02:53 1785.43 2873.36 6177437 /47c78%
averages - sleep:4.7 rhr:45 weight:54kg

Individual entries not listed for report periods longer than a month.

« Earlier | Later »