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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Running87 113:49:10 789.89 1271.21 21098
  orienteering37 39:20:24 96.36 155.08 850164 /187c87%
  cycling16 20:56:36 212.43 341.88 2571
  circuits13 8:47:00
  Walking2 6:05:00 12.5(29:12) 20.12(18:09) 841
  Swimming4 5:30:00 0.31 0.5
  Girls for gold assessment1 2:00:00
  Skiing1 1:30:00
  Climbing1 1:30:00
  Tennis1 1:00:00
  'skanking'1 1:00:00
  Pilates1 45:00
  rollerblading1 45:00
  cylcing1 45:00 10.0(4:30) 16.09(2:48) 185
  Football1 30:00
  Hash1 15:00
  Core1 10:00
  Total147 204:38:10 1121.5 1804.88 25545164 /187c87%
  [1-5]146 194:48:10
averages - sleep:30

Individual entries not listed for report periods longer than a month.

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