Saturday Nov 10 |
 | Running race (oxford city race) 39:33 [5] * 4.8 km (8:14 / km) | |
| spiked:19/20c |
| fairly ok, couple of faffs - one at 1 when i forgot that it was the swipy emit control rather than a punch, then i took an interesting route to 10 involving thinking my initial route choice wasnt actually possible due to a wall....actually it turns out the stairs by the wall lead over it not up to a house but by the time i knew this i'd finished so it was a slightly longer route that i took! |
Friday Nov 9 |
| cycling (spinning) 45:00 [4] | |
| |
| 1st spinning session ever! long hill climb followed by sprinting bursts, felt good even at 7:15am :-) |
Thursday Nov 8 |
| Running (intervals) 25:00 [5] | |
| |
| run from monument to tree (30 secs rest) run tree to monument (30 secs rest) run monument to tree (10 seconds rest)
Repeat 6 times.....owwww only 5 and 2/3 completed b4 legs weren't moving fast enough to make it worth while! |