Training Log Archive: fluceluce

Schmole round lathkil plan turned into a leg it round lathkil, fast start along the river at the bottom had me in 3rd female position, then there was a steap climb out of the river followed by a less severe gradient to the top where there was some lovely views to run by! legs were feeling yesterday by the time we hit the last bit - descent! was overtaken by 3 women on the descent = highly unusual! this is my fave bit!!
evil hill to finish but really nice route and v.fast!

fairly ok, couple of faffs - one at 1 when i forgot that it was the swipy emit control rather than a punch, then i took an interesting route to 10 involving thinking my initial route choice wasnt actually possible due to a wall....actually it turns out the stairs by the wall lead over it not up to a house but by the time i knew this i'd finished so it was a slightly longer route that i took!

1st spinning session ever! long hill climb followed by sprinting bursts, felt good even at 7:15am :-)

run from monument to tree (30 secs rest) run tree to monument (30 secs rest) run monument to tree (10 seconds rest)
Repeat 6 times.....owwww only 5 and 2/3 completed b4 legs weren't moving fast enough to make it worth while!