Saturday Nov 17 |
 | Mountain Biking (llandegla) 5:00:00 [4] 33 km (9:05 / km) | |
| slept:5.0 |
| New experience, never really done any mountain biking before. Only crashed once woooooo!
even made it over the wooden built majig! awesome fun with some nice technical (but apparently not technical enough for andy to fall off) black bits and a really fast fun blue to finish! |
Friday Nov 16 |
| cycling (spinning) 45:00 [4] | |
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| SUCC spinning session - lots of out of the saddle stuff today and individual sprints meant no slacking! |
Wednesday Nov 14 |
| Running (ShUOC fell race route) 1:15:00 [3] | |
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| Gentle run of the ShUOC fell race route as my mashed for no reason ankle wouldnt allow me to do it last week! set off from goodwin and ended at home, steady pace coz was a little nackered still from weekend activities |
Sunday Nov 11 |
| Running race (leg it round lathkil) 58:00 [5] 7.1 mi (8:10 / mi) vdot: 39.7 | |
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| Schmole round lathkil plan turned into a leg it round lathkil, fast start along the river at the bottom had me in 3rd female position, then there was a steap climb out of the river followed by a less severe gradient to the top where there was some lovely views to run by! legs were feeling yesterday by the time we hit the last bit - descent! was overtaken by 3 women on the descent = highly unusual! this is my fave bit!!
evil hill to finish but really nice route and v.fast! |