Training Log Archive: fluceluceIn the 7 days ending Nov 18, 2007:
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Sunday Nov 18, 2007 #
Mountain Biking (Marin trail) 5:00:00 [4] 25.0 km (5.0 kph)
awesome route round welsh forest, good downhill sections especially the one at the end! managed 2 punctures (one of which meant a swift run along the track to catch the bike pump up), my brakes suffering a battering and almost broke my derailer!
excellent finish to the weekend
excellent finish to the weekend
Saturday Nov 17, 2007 #
Mountain Biking (llandegla) 5:00:00 [4] 33.0 km (6.6 kph)
slept:5.0
New experience, never really done any mountain biking before. Only crashed once woooooo!
even made it over the wooden built majig! awesome fun with some nice technical (but apparently not technical enough for andy to fall off) black bits and a really fast fun blue to finish!
even made it over the wooden built majig! awesome fun with some nice technical (but apparently not technical enough for andy to fall off) black bits and a really fast fun blue to finish!
Friday Nov 16, 2007 #
cycling (spinning) 45:00 [4]
SUCC spinning session - lots of out of the saddle stuff today and individual sprints meant no slacking!
Wednesday Nov 14, 2007 #
Running (ShUOC fell race route) 1:15:00 [3]
Gentle run of the ShUOC fell race route as my mashed for no reason ankle wouldnt allow me to do it last week! set off from goodwin and ended at home, steady pace coz was a little nackered still from weekend activities