Training Archive: fluceluceIn the 7 days ending 2007-11-24:
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| S | M | T | W | H | F | S | |||||||
Thursday Nov 22 | ||
| Running (intervals) 21:00 [2] | |
| slept:3.0 (injured) | ||
| 5mins (1min rest) 3mins (1min rest)5mins (1min rest) 3mins (1min rest)5mins
confirmed that yes - my shins are splinted again! boooooo! | ||
Wednesday Nov 21 | ||
| Running (7 William Hills) 53:00 [5] * | |
| ShUOC race round the 7 William Hills - lost zanthe,gaz and laura at the top of springvale due to traffic lights changing then ran most of it on my own. Shins didnt appreciate tarmac i dont think....
hehehe got funny looks from shoppers around the centre, interesting route to 3rd control and a bit of faff near primark (too many roads to decide where the map actually meant) but generally good | ||
Tuesday Nov 20 | ||
| Running (track) 24:00 [4] | |
| 6minute intervals - not sure if i picked the right distances this week, its different when i'm not nackered to start with!
1= 800m - found this too little but really ran it fast for a first one, liked the fact mountain biking obviously hadnt wrecked my legs as much as i thought it had 2 = 900m - found this fine, didn't want to push it too far with 2 to go 3= 900m - this was also fine, could have kept running but couldn't make my legs move any faster 4 = 1000m - i think i should have really done 4 X 1000 but it was worth trying to make my legs move faster on shorter distances i think. | ||
Monday Nov 19 | ||
| Running (Circuits) 40:00 [3] | |
| Everything ached from mountain biking, especially arms - made press ups difficult!
8 sets of 5 activities at 45/15 intensity varied due to which muscles hurt most to start with - sit up related stuff was fine - more like a 4 arm related things involved more of a struggle..... | ||
Sunday Nov 18 | ||
| Mountain Biking (Marin trail) 5:00:00 [4] 25 km (12:00 / km) | |
| awesome route round welsh forest, good downhill sections especially the one at the end! managed 2 punctures (one of which meant a swift run along the track to catch the bike pump up), my brakes suffering a battering and almost broke my derailer!
excellent finish to the weekend | ||