Training Log Archive: fluceluce

5mins (1min rest) 3mins (1min rest)5mins (1min rest) 3mins (1min rest)5mins
confirmed that yes - my shins are splinted again! boooooo!

ShUOC race round the 7 William Hills - lost zanthe,gaz and laura at the top of springvale due to traffic lights changing then ran most of it on my own. Shins didnt appreciate tarmac i dont think....
hehehe got funny looks from shoppers around the centre, interesting route to 3rd control and a bit of faff near primark (too many roads to decide where the map actually meant) but generally good

6minute intervals - not sure if i picked the right distances this week, its different when i'm not nackered to start with!
1= 800m - found this too little but really ran it fast for a first one, liked the fact mountain biking obviously hadnt wrecked my legs as much as i thought it had
2 = 900m - found this fine, didn't want to push it too far with 2 to go
3= 900m - this was also fine, could have kept running but couldn't make my legs move any faster
4 = 1000m - i think i should have really done 4 X 1000 but it was worth trying to make my legs move faster on shorter distances i think.

Everything ached from mountain biking, especially arms - made press ups difficult!
8 sets of 5 activities at 45/15
intensity varied due to which muscles hurt most to start with - sit up related stuff was fine - more like a 4
arm related things involved more of a struggle.....