Saturday Dec 1 |
 | cycling 1:15:00 [4] 16.31 mi (4:35 / mi) +320m 2:42 / km | |
| slept:4.0 |
| race against darkness to get to winnats, we failed......
varying intensity (3/4)felt good at the start, hill didnt feel like too much of an effort up to fox house! wind prevented full downhill speed fun so we had to speed it up along the hope valley! started to feel lack of eating much around about hope so was happy when we ate fudge and drank hot chocolate in castleton waiting for wil (thank u for saving us from cold and having to cycle through the pitch black home!!)
ps i think theres something about the traffic lights as u leave sheffield for attracting idiots in cars! same place as 4X4 incident we got sped past by honking driver! |
| cycling (warm up ride) 50:00 [2] 3.14 mi (15:55 / mi) +62m 9:19 / km | |
| slept:4.0 |
| warm up ride visiting langsett cycles and going to pay the deposit at the fat cat for xmas meal! nice climb up crooksmore road to finish/start actual ride as we needed more layers!! |
Wednesday Nov 28 |
| cycling (road ride) 1:00:00 [4] 14.5 mi (4:07 / mi) +285m 2:25 / km | |
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| Road ride to hathersage that turned into ride to the top of the hill b4 hathersage as my tires took ages to pump up so we set off late! nice non impact related sport woooo!
bridge upset a 4X4 driver and so thort we might get rammed off the road as she stopped just ahead of us, but it appeared she just wanted to rev her engine loudly to emphisize her point of 'u should build more bike racks!'....not sure how that would hav solved the issues with the size of her car.....
it rained!
a woman en route home learnt that brakes dont work as well in the wet as she tried to run in front of my bike! |
Monday Nov 26 |
| circuits 40:00 [4] | |
| (injured) |
| 40 exercises at 45/15 - didnt strictly follow the exercises, replaced nething jump or run related that i couldn't do with 'soft' impact on the shins with something else, meant meanness for my other non shin related muscles!
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