Training Archive: fluceluce

In the 7 days ending 2007-12-08:

activity

time

miles

circuits

40:00

orienteering

37:00

Total

1:17:00

[csv]

0:40

0:00

Saturday Dec 8

	Event: ShUOC Chasing Sprint and Captians Memorial
	orienteering race (chasing sprint) 37:00 [4]

	Made some, erm, interesting route choices.....therefore ran fast in many the slightly wrong direction! i was a bit happy about running again :-) got very wet but was excellent fun! then tried to stay warm enough to do the chase, failed and so sat on the bus trying to warm up for 3 hrs!
Monday Dec 3
	circuits 40:00 [4]

	40 exercises 45/15 again but this time i jumped and ran yey!