Training Log Archive: fluceluceIn the 7 days ending Dec 9, 2007:
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Sunday Dec 9, 2007 #
orienteering race (longshaw national) 1:03:02 [4] 6.4 km (9:51 / km) +245m 8:16 / km
Very tired! made it to control 12 then had the leg that got taken out, after walking that i couldnt get going very well again for the last part but didnt do too shabbily.
mind was on a bit of a go slow so navigation took some severe thought! might have something to do with pop tarts......
mind was on a bit of a go slow so navigation took some severe thought! might have something to do with pop tarts......
Saturday Dec 8, 2007 #
orienteering race (chasing sprint) 37:00 [4]
Made some, erm, interesting route choices.....therefore ran fast in many the slightly wrong direction! i was a bit happy about running again :-)
got very wet but was excellent fun! then tried to stay warm enough to do the chase, failed and so sat on the bus trying to warm up for 3 hrs!
got very wet but was excellent fun! then tried to stay warm enough to do the chase, failed and so sat on the bus trying to warm up for 3 hrs!
Monday Dec 3, 2007 #
circuits 40:00 [4]
40 exercises 45/15 again but this time i jumped and ran yey!