Tuesday Dec 11 |
 | Running (track) 12:00 [4] 2 km (6:00 / km) | |
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| attempt 1 to see how my shins like things that are harder than wet mud!
session was meant to be 4X6min reps again, i did rep 1 as 1000m in about 3:35 which made me happy then jogged the next 6mins with dave, did rep 3 as a 1000m in roughly 3:40 i think (hard to tell without a watch) then jogged the last 6mins
dont think my shins entirely enjoyed it, will find out for deffinate by 2morro i guess! this now looks odd as a 12minute session but that was the only time i was running hard! |
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| C • you are allowed 2 |
| Running warm up/down 12:00 [2] | |
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| 4 laps warm up/down (not counted in the time above or that would not be slow at all) and in between fast intervals jogged 2 laps each time with dave slowly |
Monday Dec 10 |
| circuits 40:00 [3] | |
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| post captains circuits = OW!
everything hurt a little bit more!
40X45/15s again, i managed to do it though, yes! |
Sunday Dec 9 |
| orienteering race (longshaw national) 1:03:02 [4] 6.4 km (9:51 / km) +245m 8:16 / km | |
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| Very tired! made it to control 12 then had the leg that got taken out, after walking that i couldnt get going very well again for the last part but didnt do too shabbily.
mind was on a bit of a go slow so navigation took some severe thought! might have something to do with pop tarts...... |