Saturday Dec 22 |
 | Running (fell running) 1:00:00 [4] | |
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| Ran up hill from edale, on the edge path there was some rather familier conditions, misty, rainy, bit chilly... legs weren't cooperating too well uphill but were quite happy with flat/steap decent! |
Thursday Dec 20 |
| Running (fell running) 1:15:00 [4] 6.0 mi (12:29 / mi) +315m 6:41 / km | |
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| Pennine training in the dark, headtorch style! lots of frost but no snow yet! |
| I C Reps 10 [3] | |
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| reps up to the 3rd floor of the IC(X3) carrying 3 rather large books to find out they didnt have the book i wanted boooo! |
Tuesday Dec 18 |
| Running (track) 27:00 [5] | |
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| Last track before xmas, 6mins run 2mins rest, 5 mins run 2mins rest 4 mins run 3mins rest X2
seccond set i did 5,4,3mins instead as a bit nackered! |