Saturday Jan 5 |
 | Running 1:06:00 [3] | |
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| Ran from club hut at top of Skatas, past lake, across the bottom of Getryggen to Ojersjo and back |
| orienteering 47:00 [3] | |
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| Did some long leg training on Ojersjo, 6.25km planned, cut slightly short due to lack of feeling in hands/feet.
Managed some decent navigation at speed which was good considering the distraction of blood returning to fingers pain.
Not had that numb hands for aggggeeees! |
Friday Jan 4 |
| Running 35:00 [3] | |
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| Ran to/from Getryggen with Dave and Em |
| orienteering 1:18:00 [3] | |
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| Did train like excercise on Getryggen. Was caught by Em and Dave on the first couple of loops. Caught them on the third....then realised why....lots of vagueness!
Tried out 'which route choice is quickest' on the next control, paths seemed to be the way forward for this one! |
| Running 38:30 [4] 7.5 km (5:08 / km) | |
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| Ran around a track route in Skatas taking in the pretty view of the lake while running on the undulating path which was killing legs! |
Thursday Jan 3 |
| orienteering 1:12:00 [2] | |
| |
| Arrived in Gothenburg!
Did a line course on skatas with Danger, first person put out three flags on the line, 2nd followed line at collected then we switched.
I placed a flag on some english sized boulders that were not even mapped but other than that was fairly accurate.
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Wednesday Jan 2 |
| Running 1:00:00 [3] | |
| |
| Death by new year alcohol - did not run fast, uphill was mean, didnt feel at all bad until running attempt, ah well |