Training Archive: fluceluceIn the 7 days ending 2008-01-12:
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| S | M | T | W | H | F | S | |||||||
Saturday Jan 12 | ||
| Running 1:58:00 [3] 14.0 mi (8:25 / mi) | |
| Sociable run around sherwood forest with my cousin, took it fairly gently as legs were feeling the last week or so, we found a part of the forest we hadn't ever mountain biked around, considering the distance we've covered in sherwood this is quite amazing!
Thought we'd lost all the fire tracks but they turned up again eventually! | ||
| Swimming 2:00:00 [2] | |
| fun style swimming with family, not actual proper training at all but all good exercise! | ||
Wednesday Jan 9 | ||
| orienteering 59:00 [3] | |
| Had a Long O planned on Rannerbergen but given wetness and coldness only did about 5km. Finally got some good control flow and was having a good run apart from freezing a bit. Happy that i could get a good run near the end of the week! Very glad to get warm again! | ||
Tuesday Jan 8 | ||
| orienteering 57:00 [2] | |
| Did a steady loop around Skatas, after sprint O legs werent functioning enough to get into much of a flow.
Found the really vague marshy part of the map, bit of a challenge but managed it ok. | ||
| Running warm up/down 30:00 [3] | |
| Warm up, drills and warm down for intervals | ||
| Running intervals 35:00 [5] | |
| 5mins running 2mins rest, ran fairly hard for the first 3, pushed the fourth then went back to a similar pace to the first 3 for the 5th. | ||
Monday Jan 7 | ||
| orienteering 1:14:00 [5] | |
| Ran to/from start then:
Sprint O on Slottsskoggen, running oposite direction around 3 loops.Went crazy almost running off the 1:5000 map on the first 2.5km loop oops, probably was 5 mins or so slower than Dave so he was a bit cold by the time i returned. Decided to do the second 2.8km loop as a chase once Dave had warmed up for 5 minutes. Sprinted hard in this one and was now used to the map so didnt go crazy at all! Did it in around 20mins. For the 3rd 2.8km loop we went back to opposite directions, legs were suffering a bit from pegging it up hills but still did about 22mins. Tough training for legs! | ||
Sunday Jan 6 | ||
| orienteering 1:40:00 [4] | |
| Set off on long O in the deep snow (yey) with club training, did the first 3 controls as a group (5 including me and Dave - aparently its risky to run in the snow). After 3 i decided to cut off as i wasnt able to navigate well at the speed they were running and wanted to do some snow navigation!
Discovered little knolls all look the same in the snow and I couldnt decide if i was where i wanted to cut off up to the next control or not... had a bit of a faff then headed on an uber long way round on the paths (which didnt work out much shorter than the long o) to find the control. did the final bit of the course in better style, not getting confused by knolls and navigating! By the time i'd finished faffing and done some actual oreinteering Dave and co had finished just before me having completed the whole course | ||