Tuesday Jan 15 |
 | Running warm up/down 30:00 [2] | |
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| warm up/drills/warm down |
| Running 18:00 [4] | |
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| 4X3X400m on the track, did the first set hard but soon discovered my legs were not happy with the amount of running/spinning i have been making them do. Next couple of sets were at a far slower pace and picked it up again a bit for the last one!
think (well actually i know and am choosing to ignore the fact) i am developing a cold, grrrrr! |
Sunday Jan 13 |
| Swimming 1:00:00 [2] | |
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| more social swimming with the family |
| rollerblading 45:00 [4] | |
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| Not done this for a while! requires a bit more energy than i remember.....also dont think i'd dare go down the hills i used to on them nemore.... |
| cycling (spinning) 45:00 [5] | |
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| Tried out some virtual spinning with a road on a big screen to follow!
Pushed it quite hard, well as hard as my legs would let me pedal! Satisfying at the end! |